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These videos are slow-paced yet effective. I am so excited about this gentle yoga video course. My team had to travel thousands of miles, to beautiful Bali, but, I eventually found someone that I could be proud to work with.
If you have any concerns about starting a gentle yoga program, I want you to know that I understand.
Whether you are new to yoga, or want to restart your practice, this gentle yoga video series is for you! Was I too stiff to enjoy yoga? Now that I have been doing yoga for a few months, I have never felt better. Would I be embarrassed to join a yoga class Yoga dating perth be surrounded by younger people doing advanced moves?
In 8 carefully designed yoga sessions, each focusing on a specific part of your body, Cat will help you to increase your flexibility, reduce stiffness, eliminate stress and find more energy. Cat is an amazing woman and a good friend.
I wanted to find a person with the charisma and experience to keep us motivated… someone who lives and breathes yoga every day. If you have been practicing yoga for years, then this video series might not be for you. Cat Kabira worked with s of older men and women and she is an absolute gem.
The poses that Cat demonstrates offer an easy way to get started with yoga and provide a foundation for more advanced classes that you may take in the future.
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In it she explains how the gentle yoga course is organized and what you can expect. My name is Margaret Manning and I am the founder of Sixty and Me, a community of overamazing women over As you will see in the following introduction video, Cat is more than comfortable helping you to find items from around the house to make your yoga practice easy and fun.
But, if you want an easy to follow, slow-paced course that takes you through each part of your body, without pressure or expectation, this video series is for you!
I want to take a few moments to tell you why I am so excited about this gentle yoga for seniors video series. Some of us are dealing with pain and almost everyone feels like they have too much stress in their lives.
I hope that you enjoy these videos and they help you to get on a path to a healthier and happier life in your 50s, 60s and beyond! In fact, you could argue that it is our age group that needs yoga more than any other. And, I wanted to find a kind and genuine person who you would want to spend time with every day.
I wanted to find someone who really understood our needs. Join yoga instructor Cat Kabira as she helps you to reconnect with your body every day. Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? The videos were filmed in one of my favorite places in the world, beautiful Bali.
Her name is Cat Kabira. For decades, she has taught s of older adults how to reconnect with their bodies, become more mindful and establish healthy lifestyle habits. Now, I want her to help you to live a healthier and happier life through the practice of gentle yoga.
Yoga is not about twisting yourself Yoga dating perth a pretzel.
Was I too old for yoga to be effective? I wanted to develop a series of videos that anyone can use, regardless of their weight, fitness level or confidence. Every day, I talk to older men and women who want to get more from life.
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